Body & Brain Yoga Tai Chi

In August ‘22 was my first Yoga class at Body & Brain Aeia Center. My mother and I met Master Carol. She gave us a one-on-one session. It was fantastic. We learned tapping. The next day my mom was tapping in her own. We both learned something new about being in touch with our body & self healing. In November I returned to Hawaii from California for 2 weeks to take daily yoga Tai Chi classes and Energy Healing Courses. It’s an altering experience for me. I’ve received new information from the Master Instructors and facilitators. I am extremely happy for getting to a higher level in my spiritual path. Thank you Body & Brain Aeia Center. Mahalo!

Learn how to take care of your body, brain and the world we live in. It’s like when you toss a pebble in a pond there is a ripple effect. Start with yourself. The practice of yoga, tai chi and qui gong are integrated, it’s amazing.

Body & Brain is a total experience of calming yet stimulating your body in dealing & experiencing one's daily life challenges. Over the last eight years doing yoga 2x/week has help keep me positive, centered, & healthy. You learn how each yoga exercise helps you to improve you & your health. I love how new yoga exercises are introduced to challenge me over the years. Never a dull moment.

I joined Body & Brain Yoga Aiea 4 years ago and love the classes, instructors and Master Park. I first joined for the exercise and meditation. In the process, I lost weight and now have more energy and am able to focus better. Through the various different supplemental classes, it has helped me to become much more focused as well as more compassionate and understanding of myself as well as others. One of the best supplemental classes is Finding True Self. I'd highly recommend this class for everyone--it is truly amazing!! Because of Body & Brain, I find myself much happier, calmer and at peace. Everyone should try it!

Aloha! It has been years since I have been to a class in person at the Center. But serendipitously the online zoom classes have been effective and enjoyable, and fun! Instructors have been great with clear, simple, guided instructions that make the virtual experience do-able and effective. Their bright energy, encouragement, creativity, and personalized guidance makes the experience a fun way to start the day!! MAHALO!!!